Body of Light Meditation by Tony Murdock (Vishnu Das)

(13.5 mins) This guided visualization allows you to relax your body and mind. 

Guided by my meditation teacher Tony Murdock (Vishnu Das) – this practice brings us into a deeper state where we explore our ability to visualize and expand our awareness.

Tony has supported deeply my spiritual unfoldment and has been a very important guide in my meditation journey. Check out his website for more information about his spiritual journey and his teaching offerings.