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Wim Hof Breathwork (beginner / 10 mins)
Boost your immune system, increase energy levels and concentration, relieve stress, improve your body and mind connection – the list goes on!
Thi...
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Who Am I? by DANI
(25 minutes) Gain a deeper insight of who you truly are. This practice takes us to a deeper layer within ourself and allows us remember our dee...
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Cultivate Awareness by Sarah Voss
(10 mins) Become more deeply aware and present in your day to day life.
Inspired by Buddhist mindfulness meditation - this practise helps us to c...
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Body of Light Meditation by Tony Murdock (Vishnu Das)
(13.5 mins) This guided visualization allows you to relax your body and mind.
Guided by my meditation teacher Tony Murdock (Vishnu Das) – this pr...
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