Wim Hof Breathwork (beginner / 10 mins)

Boost your immune system, increase energy levels and concentration, relieve stress, improve your body and mind connection – the list goes on!

This is a 10 minute beginners introduction to the breath work practice by the legend himself, Wim Hof! This is a highly effective and powerful technique that can create instant results in your life. 

Make sure to do this practice in a safe and comfortable position either sitting up or lying down. Do not eat before doing this practice. 

Enjoy!