Cultivate Awareness by Sarah Voss

(10 mins) Become more deeply aware and present in your day to day life.

Inspired by Buddhist mindfulness meditation - this practise helps us to cultivate a deeper level of self-awareness and strengthens our ability to focus and concentrate. Learn to let go of distracting thoughts and emotions through the practise of observation and self-acceptance.

I personally have used this meditation as a daily practice in the past few years and it has really impacted my ability to be present in my day to day life!

Thanks for listening <3